Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

In a healthy home, the lines of communication are always open, allowing you to express your thoughts and feelings without ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break barriers, simplify choices, and build resilience.

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

A foggy mind and sluggish attitude can erode your decision-making and leadership, the very things that keep your operation ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

ATLANTA -- Front-of-package food labels that provide an overall rating of product healthfulness were most effective in ...

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...