Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

You wake up, ready to conquer the day, and reach for that familiar bag of granola. Crunchy, wholesome, seemingly the epitome ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk of an earlier death, while an earlier breakfast—within one to two hours of ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Try this pumpkin granola before autumn ends, using freshly steamed pumpkin with tasty oats, walnuts, peanut butter, and ...