Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

Water is essential to life and plays a crucial role in many bodily processes. It helps regulate body temperature, transport essential nutrients, remove waste, lubricate joints, aid digestion, maintain ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.