Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Hamstring stretches with strap support: Use a strap to stretch each leg for 30 seconds to improve hamstring flexibility.

How this yoga pose helps tight hamstrings: Prasarita Padottanasana is another standing forward bend that will stretch the length of your hamstrings.

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.

Hamstring stretch with a strap This is a safe and approachable way to stretch your hamstrings and more.

What it does: Stretches the hamstrings and the calves. How to do it: Loop a resistance band or stretching strap around the ball of your foot, then lie flat on your back, with your legs together ...

If your lower body is feeling tight, try moving through these yoga hamstring stretches for relief.

Whether you're active or sedentary, if you have tightness in your body, it's likely in your hips and hamstrings. Health and fitness expert Beth Oliver joined us share easy stretches guaranteed to ...

There are *so* many sneaky reasons why you can have tight hamstrings. Trainers explain how to deal (stretch!) and prevent them from happening.

Hamstring Stretch: - Sit with your legs stretched out. - Reach for your toes while bending forward at the hips slowly. - Maintain a straight back and hold for 20-30 seconds. Repeat 2-3 times.