By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover, New ...

CINCINNATI (WKRC) - If your summer vacation also put your diet on vacation, a new study has some great recommendations to get your food and fitness back on track. This latest research says giving up ...

ST. LOUIS — Wednesday morning, Mary and Malik sat down with Jennifer McDaniel, MS, RDN of McDaniel Nutrition Therapy to talk about diet culture for men. Jennifer shares that about one-quarter of ...