Persuading employees to modify their lifting behavior can be a challenge, but it is particularly important in distribution facilities, where employees fear that better techniques will hinder their ...

There may be times when it is necessary to lift someone or help them to transfer out of a wheelchair to another location. Anytime you need to assist someone in transferring or if someone has to be ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

Lifting weights is a great way to exercise. Training your muscles is essential to meeting exercise guidelines, plus being strong is basically living life on easy mode. So read on for some of the best ...