Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.