Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate ...

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

MH went behind the scenes to learn from one of college football's most successful programs as the Buckeyes prepare to defend ...

I played football at CAL, and during my 3rd year, Steve Mariucci was hired as our head coach. He had come from Green Bay, ...

Know Cristiano Ronaldo's fitness secrets at 40! Learn his workouts and lifestyle tips that keep him in top shape for fans ...

Whether you’re an aspiring athlete or just looking for a fresh approach to fitness, Hans Straub will help you get game ready. With over 22 years of experience in college athletics and a background in ...