Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a ...

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills.

But to prevail in the game, you need to make split-second decisions. Training that develops the ability to react to a stimulus quickly and efficiently, at high speed, is called reactive agility.

Barkley's (knee) recent rehab work has included agility drills on sand. Barkley wasn't available for OTAs or June minicamp practices, and he told reporters earlier this month that he couldn't ...

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

Find the top soccer training equipment for 2020 right here. Which practice aids are the best for you?

Lost in the uproar regarding Monday’s eye-popping pitch-and-catch Pro Day workout at Norman, Oklahoma is a curious fact. Quarterback Sam Bradford opted not to perform any of the agility drills. Some ...

Mat drills are first, with players starting with high knees over them before moving to lateral shuffles. After that, the team splits into groups, with a period of position-specific agility drills.