Tap into ancient wisdom for your calmest workout yet.

ROCKFORD — From watching its slow, fluid movements, you might never guess that tai chi chuan translates to English as supreme ultimate fist. In fact, said Craig Westland, who leads the Rockford Tai ...

Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...

This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the ...

Several health studies have shown that activities such as Tai Chi, yoga, and meditation can help reduce stress levels, ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Instructor: Mary Ellen Metke is an acupuncturist by day and tai chi instructor by night. She started studying tai chi in 1980 and brought her husband, Robert McBrearty, into the study after they met.

New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. When it comes to reaping the heart-protective ...

Tai Chi ForArthritis-Part 2 — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who have learned the Basic six and Advanced 6 Tai Chi. This class goes into nine additional ...