How to race on Zwift How to train to win a Zwift race The benefits of training indoors for an event The ramp test estimates FTP by taking the average power of your last minute of the test and ...

Whether you’re seasoned amateur racer or a keen rider who is just beginning to add more structure to your training, setting fitness baselines and keeping track of your progress is extremely important.

Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. It is generally defined as the maximum average power, measured in watts, that ...