ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

If you get panicked when you are in enclosed spaces, then you can try therapy techniques like cognitive behavioral therapy ...

I recently published a post on myths about exposure therapy. As soon as it went live, I remembered several other myths I’d forgotten. But this happens to everyone. This post will cover those ...

"The treatment that we're delivering , called exposure based CBT or cognitive behavioral treatment, that's really the gold ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Out of ...

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

Background There is growing evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) for a wide range of psychological disorders. There is a continued controversy about whether challenging ...

In trying to address the myth that cognitive behavioral therapy only focuses on thoughts (it doesn’t), I have been describing different parts of behavioral therapy. Cognitive behavioral therapy ...

A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most ...