WHEN YOU SEE your doctor, they may advise movement to improve your cholesterol numbers. But what kind of exercise, exactly, should you be doing? For years, experts have pointed to cardio as the best ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Common myths about high cholesterol can lead to poor health decisions. Learn the medical facts about cholesterol, diet, ...

During a physical, routine blood work might show unhealthy cholesterol levels. Doctors say the best way to drop cholesterol levels is for patients to exercise more and improve their diets. One of the ...

A high fasting cholesterol reading ---especially elevated LDL (low-density lipoprotein), often called the "bad" cholesterol - ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." WHEN YOU SEE your doctor, they may advise movement to improve your cholesterol numbers. But what kind of ...