Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk of an earlier death, while an earlier breakfast—within one to two hours of ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places ...