Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

Pumpkin seeds are a popular snack, especially in the fall. And their health benefits extend beyond their seasonal charm. Eating pumpkin seeds regularly offers a variety of nutrition perks, from ...

If your dog is begging at dinnertime, it can be tempting to "accidentally" drop a little treat under the table. But should you? Don’t worry if your dog has gotten into your stash of pumpkin seeds – ...

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...

They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. “Pumpkin seeds are truly a super seed ...

It's pumpkin season again, which means porches are filled with glowing jack-o'-lanterns, oven trays are lined with roasted pepitas, and pumpkin-flavored everything has officially taken over the ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...

Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function. They’re rich in magnesium, zinc, protein, fiber and healthy fats—all in a small serving. Enjoy them in ...

Don’t worry if your dog has gotten into your stash of pumpkin seeds – they aren’t toxic, Watkins says. But that doesn’t mean they should eat them, either. “(Dogs) don’t break down the shells in ...