Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data show.

Today, we're diving into a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket.Related video above: How to control junk food ...

Discover a study showing how the Mediterranean diet reduces liver fat in MASLD while promoting environmentally sustainable ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

The Mediterranean coast has long been synonymous with vibrant health, longevity, and a way of eating that seems almost ...