These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial diets as ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like brain health, high blood pressure and menopause.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you're looking to slim down in the New Year, U.S. News and World Report has just released the best diets for 2015. When it comes to diets, who is winning the battle of the bulge? The magazine ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data show.

PHILADELPHIA (WPVI) -- When it comes to which diet plan is best, a new report has the rankings. With so many resolving to get healthy this year, U.S. News and World Report have released their annual ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...