At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...

You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

You know the feeling. A dull ache takes over your quads for a weekend, a burn takes over your arm after a series of bicep curls: soreness. Soreness is assumed if you lift weights. Gains won through ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...