Add Yahoo as a preferred source to see more of our stories on Google. In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty ...

For many, the line between casual drinking and alcohol misuse is thin. While drinking alcohol in moderation is OK for healthy adults, more than that can affect your life and your long-term health.

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...