In coaching, I have a persistent mantra playing in the back of my head when determining long-term training approaches: "The fastest athlete usually wins." Next, my brain says, "Des-pa-cito." Stuck in ...

Add Yahoo as a preferred source to see more of our stories on Google. A man runs down a grassy mountainside in bright sunshine. Imagine if there was a way to get a lot faster at trail running and ...

The outdoors is your best gym, at least until the winter breaks. It's free of charge, offers challenges and views at the same time, and is more accessible than your ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Proper downhill running technique and strong quads are important to reducing soreness as you take to the trails. Below, the experts weigh in on how to descend without getting hurt. While no single ...

Social media feeds of local runners continue to be delightfully cluttered with snowy selfies, maps and descriptions of hilly runs and hikes. The Hudson Valley Elevation Challenge, created by Angela ...

Getting your Trinity Audio player ready... Verney Green prefers running on trails to pounding pavement because running isn’t that enjoyable for him in the first place. He does it for the health ...

Running downhill is hard on your legs, but there are strategies that help. Here are five ways to hone your downhill technique ...

The shoe now also has a carbon composite plate in the midsole to aid with stability and responsiveness. These are all ...