As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

A new study suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers found that a low carbohydrate intake in men and a high carbohydrate intake in ...

A recent study published in the journal Frontiers in Nutrition evaluated the effects of dietary vitamin A on the gut microbiota and intestinal transcriptome. Alzheimer's disease (AD) is an ...