Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The foods you eat while breastfeeding are important for your health and your baby’s health. Salmon, chia seeds, and butternut squash are a few nutritious foods you can try as you breastfeed. You’ve ...

The keto diet, short for the ketogenic diet, is one of the most popular non-standard diets in Western modern culture, besides maybe vegetarianism. It is a low-carb high-fat diet. By cutting out carbs ...

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds. This way ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data show.

Have you ever found yourself asking how you spent your paycheck this month? Or, how all those little charges add up to that big number on your credit card bill? Maybe it's time for a cash diet, or ...

I. Roy Cohen celebrated his 101st birthday in October. The former CEO said his ambition and projects in retirement had led to a longer life. His health tips include eating fresh fish and vegetables, ...