Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Managing diabetes involves simple cooking changes like choosing whole grains, reducing oil and salt, adding vegetables and protein, staying hydrated, and planning meals. These habits support steady ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

Diabetes affects around 422 million people worldwide but could diet help to improve the condition and, if yes, how effective is it? How powerful is diet when it comes to overall health and could a ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Maintaining healthy blood sugar levels is an important part of managing diabetes. That can sometimes make meal planning and cooking…complicated. One solution? Using a diabetic meal delivery service.

It’s a simple mantra that Jon Alexis has turned into an entire restaurant concept. “I used to think I was the skinny kid who could eat whatever he wanted,” said Alexis, the owner of Malibu Poke. “I ...