Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular disease and cardiovascular mortality. An international team of researchers ...

The Elemind Sleep Headband claims listen to your brain waves and use subtle sounds to help you fall asleep faster. So I gave ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of sleep, called slow-wave sleep, plays an integral role in staving off ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...