DASH diet, Dietary Approaches to Stop Hypertension diet was originally used as additional support other than drug therapy for treating hypertension. Now it has gained much popularity as a diet plan ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat or prevent high blood pressure, but it could also boost weight loss, as a study ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

The DASH diet is the healthiest way to eat, according to the American Heart Association. The diet includes low amounts of salt and saturated fats, and focuses on whole foods. Registered dietitian ...