Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Registered Dietitian, New York Times ...

This year, the DASH Diet was named U.S. News and World Report’s “Best Diet” for the seventh year in a row. The magazine consulted with health experts to rank 38 diets. “To be top-rated, a diet had to ...

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...

Our second diet book giveaway is the latest in the bestselling “DASH Diet” book series, a diet program that is said to lower blood pressure and cholesterol without medication. DASH dietician and ...

Dietary Approaches to Stop Hypertension (aka the DASH diet) is celebrating 20 years of helping people with hypertension and pre-hypertension lower blood pressure just as well as some medications. It ...

Update | This year, U.S. News & World Report ranked the DASH diet as one of two "best overall" among nearly 40 diets it reviewed. What makes DASH better than the rest? Basically, the plan, developed ...

Which DASH diet cookbooks are best? The DASH diet has increased in popularity over the past several years because it includes plenty of heart-healthy recipes. The DASH diet is all about making ...