At Oldways, when we talk about ways to eat well and healthy, we recommend following the eating patterns of traditional heritage diets. Instead, traditional diets -- like the Mediterranean Diet ...

Get Cooking: Reach ultimate flavor by cooking with whole spices. Indian cooks regularly use whole spices in their recipes or hand-grind their own powders after first tricking out all possible ...

Cumin, turmeric, and coriander are more than just ingredients, they are ancient medicines and cultural symbols. In Penang, ...

When the air turns crisp and the leaves start to fall, pumpkin spice reigns it all. The best part? You don't need fancy ...

Pumpkin’s been typecast as pie filling for way too long. These fall pumpkin recipes give it a chance to finally do more than ...

Cooking with this spice packs a health punch as well as a heat kick, providing pain relief, relieving a blocked up nose and preventing painful sinusitis (useful if you still smoke).

Any spice blend can become a spice paste just by adding a little oil or liquid. It’s a simple technique for transforming dry spices into a format that more easily coats chicken wings or whatever ...