This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...