Looking after brain fitness may well involve nothing more than looking after physical health, according to new research. A fresh look at the mechanisms involved in the relationship between physical ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to decision-making. Here’s how it works – and how to apply it to your ...

The intent of this blog is (and has always been) to correlate brain fitness with puzzles. I was asked recently, if doing puzzles helps stave off Alzheimer's and other forms of mental deterioration. I ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Lumosity released impressive growth numbers for its online brain training games. The company has added 6 million additional members since June 2011 for a total of 20 million registered users. Sign up ...

UK Active has published new guidance designed to help operators support young people over the age of eight to exercise safely on the gym floor and in group exercise.