Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

Why train your brain? As part of a regular gym-going routine, you might do different exercises to target different parts of your body. The same goes for brain fitness.

According to registered nurse and fitness influencer Nicci Robinson, it’s more than just aesthetics. She says something that ...

HIIT workouts have been shown to be best for boosting memory in older adults, compared to moderate and low-intensity exercise. Here's how.