If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

ST. LOUIS – It all came down to RahRahBoom and Peter Pandemonium. The "lady arm wrestlers" stood on opposite sides of the stage at a St. Louis dive bar. On the one side: RahRahBoom, the "radioactive ...

It is a couch potato’s dream – just imagining yourself exercising can increase the strength of even your large muscles. The discovery could help patients too weak to exercise to start recuperating ...