Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

MIDTOWN, Manhattan (WABC) -- A mix of Bollywood music and fitness is changing lives in New York City and around the world. Masala Bhangra, as it's known, was started by Sarina Jain, a Queens woman, ...

Sarina Jain tells her students to pretend they're dancing at her wedding. And as her class steps, claps and sweats to the pulsating sounds of Indian drumbeats, she encourages them to "Celebrate!

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Long before "Slumdog Millionaire," "Bend It Like Beckham" or "Monsoon Wedding" brought Indian culture to the American mainstream, Sarina Jain was teaching Californians how to move to the rhythms of ...

Most of us get stressed as we put on some kilos. Weight loss thus becomes the most stressful part of our lives. Regardless of the continual efforts to shed the excess weight, we fail to achieve the ...

With the support of Shell Energy, Futbolito in the City offers free soccer programming and free play for youth in the greater Houston area. Kids ages 6-14 will receive free coaching from Houston ...

Sarina Jain created her dance programme Masala Bhangra, as a fusion of the traditional Punjabi dance form and western fitness, over two decades ago. A lifestyle programme where the Dhol drum beats ...

A full-body workout at Sugar Land Town Square, led by Cida Fitness. 9-10 a.m. June 11; 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com. Fitness dance class set to the rhythm of Bollywood music.