The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food ...

If you shop at Aldi you probably know they have a great Mexican food selection. Here's what customers say are the best ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Finally, the staple of Thanksgiving: turkey. While I can’t imagine a Thanksgiving dinner without it, turkey has never been ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

If you're looking to slim down in the New Year, U.S. News and World Report has just released the best diets for 2015. When it comes to diets, who is winning the battle of the bulge? The magazine ...