Some of the healthiest cheeses — like cottage cheese and ricotta — are high in protein and low in saturated fat, making them ...

Stronger Bones: Cheese is rich in calcium, which is essential for building and maintaining strong bones and teeth. According ...

A recent study suggests that cheese, often considered unhealthy, may benefit liver health. Certain cheeses like goat, sheep's milk, ricotta, and cottage cheese, are lower in saturated fats and rich in ...