During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

At first, meditation may seem intimidating. Luckily, once you know the basics, you can practice it essentially anywhere and at any time. Meditation is the practice of training one's attention or ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

What: Beginning Meditation Teacher Training with Karen Anderson. When: One weekend a month June through September, including June 1-18; July 15-16; Aug. 19-20; and Sept. 16-17. Class is held from 9 ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.