Ready to get started? Selected by Jeffers, the following hip mobility exercises can be performed as a circuit on designated rest or mobility days or incorporated into your preride warmup.

The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, you’ll go from stiff and uncomfortable to limber and pain-free in no time.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better overall health.

These quick hip mobility exercises effectively loosen up the area around the hips, improving range of motion and reducing the risk of injury.

Here’s the scoop: Hip mobility stretches are great for improving flexibility and warming up your muscles, while strengthening exercises are designed to build and maintain lean muscle mass.

Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees, or bringing one ankle over your opposite knee while sitting.

Doing hip exercises with bands strengthen your muscles, increase your mobility, and reduce tightness. Here's exactly how to do them.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Tonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.