Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Raking up all the falling leaves is the biggest chore for some–which isn’t just time-consuming but can also be pretty ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Editor’s note: This article was last updated on January 15, 2024. Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your ...