When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to talk about the best stretch to help relieve your back pain. And you might ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...