“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...
Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...
With the high school sports season resuming, it can’t be stressed enough about the importance of schools having athletic trainers to help keep athletes safe when emergencies happen. That was never ...
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