Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Losing your memories or forgetting important aspects of your life is nothing less than a nightmare, but it is the reality for ...

CEOs and employees both are negatively effected when poor mental health persists, says Natalie Datillo, a clinical ...

A college student has gone viral on TikTok after sharing footage of her family driving 600 miles to surprise her after she ...

Why are anxious people attracted to avoidant partners? Following John Bowlby's 'Attachment theory', one can now notice how some people (read: the anxious types) end up chasing the emotionally ...

Celebrities who are worried that they might be “cancelled” will be able to take out insurance to deal with the consequences ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

While anxiety can cause someone to sink into an emotional shell, it also can be a positive emotion that motivates people to go out in the world and give their best. Anxiety can be harnessed ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

Salisbury Academy News Service In a deep-dive into the influence of technology on our lives, Salisbury Academy hosted a panel ...

and about 1 in 5 had any anxiety disorder in the past year. That's a lot of people dealing with feelings that can run the gamut from restlessness and irritability to excessive worry and dread ...