A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...