The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Stair climber workouts can benefit your fitness and your health—here's how they stack up against other forms of cardio.

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...