When Jessi Roark took the stage for the finals of the Florida-Robics competition Sunday afternoon at Boca Raton’s Park Place Suite Hotel, she performed her three-minute exercise routine as coolly as ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Seacoast fitness instructor Amy Allgaier was named winner of the 2004 Baltimore Aerobics Star Search competition. Allgaier, who is an instructor at The Works Health and Fitness Center in Somersworth, ...

The finalists among 15-17-year-old athletes, performing in mixed pairs, have been named during the second day of the Aerobic Gymnastics World Age Group Competition at the National Gymnastics Arena in ...

The gold medal of the World Aerobic Gymnastics Age Group Competition in Baku among athletes participating in a trio (age category 15-17) was won by representatives of Russia with a score of 19.900 ...

Crystal Light Aerobics Competition held in 1985 was the first of its kind Since then competitive aerobics has become a popular sport Highlights of the national aerobics finals featuring choreographed ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...