I'm a Trainer and I Do This 5-Minute Routine Before Stretching Every Morning After 60

A fitness coach explains why stretching first thing backfires after 60 and shares a 5-minute joint warm-up to do instead.
Runner's World

This is the simple 5-minute warm-up that seniors should do before every run to avoid injury

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...
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The best dynamic warm-up stretches for runners

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...
KSTP-TV

Stretches to warm up

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment on ...

I'm a Personal Trainer Who Walks Every Day. I Never Skip This 5-Minute Warmup Routine

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite five-minute walking warmup to stretch the legs, improve ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...