Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
'Mind diet' could stave off thinking and memory problems, study finds
Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find changes that people could make to help prevent conditions such as dementia.
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
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MIND diet linked to lower cognitive decline risk, especially in women
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits were especially pronounced in women and in Black people,
House & Garden5d
Why the Mediterranean diet is unsurpassed for health (and our favourite recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.
Slurrp on MSN15d
The Mediterranean Diet: A Way Of Life We Have Lost
This olive oil-based diet encourages the consumption of fresh foods, seasonal fruit and vegetables and whole grains. It ...
IFLScience2d
What Is The MIND Diet? And Could It Protect Our Aging Brains?
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...
Inverse6d
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
You Should Try the Mediterranean Nap 'Diet'
Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation ...
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.
I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...
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The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.
News Medical4d
Glycemic control contributes to neuroprotective effects of Mediterranean diet on brain age
Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...
17 Mediterranean Diet Soups for Fall
These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...