These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...
Hip surgery behind him, Travis Sykora sees what’s possible
Sykora, 20, is expected to return to minor league games in mid-May, General Manager Mike Rizzo said earlier this month.
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Experts, advocates challenge misinformation from lawmakers on Medicaid, HIP overhaul bill
Indiana lawmakers want to address Medicaid spending by overhauling the states Medicaid expansion program. However, testimony ...
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Hip pain is so common and these mattress toppers help
BestReviews is reader-supported and may earn an affiliate commission. Details. Which are the best mattress toppers for hip ...
Hip hop artist Miggs returns to Savannah to celebrate 10-year anniversary of "Son of a Gun"
It’s been a decade since former Savannah-based hip hop artist Miggs released his blisteringly brilliant "Son of a Gun" album, ...
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...
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Today in Hip Hop History: LL Cool J Dropped ‘Mama Said Knock You Out’ 34 Years Ago
LL Cool J Dropped 'Mama Said Knock You Out' 34 Years Ago LL Cool J Dropped 'Mama Said Knock You Out' 34 Years Ago ...
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Fitness gurus recommend growing those glutes with the hip thrust — here’s why
The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...