Heath Secretary Robert F. Kennedy Jr., again promised on Monday that The Dietary Guidelines for Americans, 2025-2030, will be ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Body fat, often reviled, is actually a vital organ that contributes to your health and well-being. It is time for us to stop vilifying fat and to start exploring how we can harness its power ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Have you been trying to lose weight but failing? People try all kinds of diets and exercises, and even change their ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...